Month: March 2015

Oven-baked Egg & Veggie Breakfast

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#saturdaymorning #breakfast #sabatomattina #colazione This past weekend I tried a little experiment for brunch and it turned out wonderfully. If you’re an egg lover and looking for high-protein, healthy breakfast or brunch options, I highly recommend this one!  It’s super easy and equally tasty and only requires a couple eggs and veggies, cheese or other toppings/fillings of your choice.

Energizing Berry Banana Smoothie

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One of my favorite things to make when I’m in the mood for a deliciously refreshing breakfast, afternoon snack or post-workout drink is a berry banana smoothie. Super energizing and full of vitamins, nutrients, antioxidants, fiber, protein and all kinds of good stuff for your body (especially when you throw a bit of baby spinach into the mix) … this one is just perfect and I’ve stuck with it for years. The ingredients are all natural and really simple. 

H A P P I N E S S

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I stumbled on this just the other day and saved it because I thought about what a great reminder it is. There are so many who struggle trying to reach or “find” happiness, generally looking to material or tangible things, new adventures, money or promotions, to fulfill the desire when in reality, we have the choice to simply “be happy.” It’s a state of being: when we are thankful for the wonderful things we’ve been blessed with in our lives, and rely less on the things of this world to bring us to a place of happiness, we find that happiness comes from within.