All posts tagged: healthy lifestyle

Oven-baked Egg & Veggie Breakfast

#saturdaymorning #breakfast #sabatomattina #colazione This past weekend I tried a little experiment for brunch and it turned out wonderfully. If you’re an egg lover and looking for high-protein, healthy breakfast or brunch options, I highly recommend this one!  It’s super easy and equally tasty and only requires a couple eggs and veggies, cheese or other toppings/fillings of your choice.

Energizing Berry Banana Smoothie

One of my favorite things to make when I’m in the mood for a deliciously refreshing breakfast, afternoon snack or post-workout drink is a berry banana smoothie. Super energizing and full of vitamins, nutrients, antioxidants, fiber, protein and all kinds of good stuff for your body (especially when you throw a bit of baby spinach into the mix) … this one is just perfect and I’ve stuck with it for years. The ingredients are all natural and really simple. 

The Power to Change Your World

“Change Your Thoughts & You Change Your World.”  This afternoon I thought about the power of our thoughts, and the role our attitude and perspective plays in our day to day life. One of my clients had to reschedule a meeting last minute and I ended up with a couple of free hours … free hours that I wanted fill up by doing something ‘productive.’